Five tips that will help you to lose weight

Five tips that will help you to lose weight by Kiril D

September, along with January, is considered one of the most popular months for the start of dietary life “on Monday.” This is understandable: in January, all rushing in gyms, persecuted feeling guilty for Christmas gluttony, and in September, all suddenly remembered that in the summer allowed me deviate from the diet. Summer scheme violates the usual food, because changing the very rhythm of life: holiday, holidays, many temptations in the summer Café’s redundant portion of ice cream - all of this, one way or another, leads to a diet. And everything is in vain: the hard fight against excess weight, long-term preparations for the bathing season, trips to the gym and struggles with himself for the perfect figure.
And, you will not immediately understand exactly where you are allowed to lapse: the weight will be added quickly. But the summer did not want to climb every day to balance and count calories! It is much better to enjoy the summer days, drinking milk shake high in calories or weekly gathering with friends at barbecues. If at the end of May to the daily diet, you quietly to himself start to add about 150 calories per day (beer mug, extra cup of coffee with cream, ice cream), then by early September, your weight will increase by 2 kilos already!
But do not grieve. September - it’s time to return to your usual feeding pattern and to reset the “summer” kilograms. There five easy tips that can help you.

1.Weighed at least once a week.
Daily tracking results of diet on the scales are not always effective: normal weight loss is a maximum of 200-400 grams per day, which is not always visible on the scales. Much more convenient to monitor the changes once a week, it is desirable - every Monday. Thus, you will see more clearly than as excesses that you allow yourself for the weekend, affecting the weight on Monday. Perhaps this will keep you from unnecessary piece of cake.

2. Lose weight at dinner.
Than easiest way will be your dinner, than better. Sitting on a diet in the evening and have a day - a great idea for those who do not advocate a strict diet too. So, breakfast and lunch must be full and rich: calories spent during the active working day. At dinner eat a light vegetable salad, a bit of fruit, yogurt.

3. Remember about the “liquid” calories.
On the so-called “liquid” calories, we often forget, but the glass of beer or wine “weigh” not less than 100 calories, not to mention the fact that very rarely do without snacks: a little chips, cheese chocolate, biscuits - and even there you are a few hundred extra, unwanted calories.

4. Quest for records.
With regard to exercise, to which no one, of course, no doubt, it is important to put a very specific purpose. Suppose, said to myself: if every morning I will serve as the charging of any exercise, it is thanks to this, by the end of a week I lose I’d like a pound of weight. The best motivation and did not come up!

5. Enlist the support of loved ones.
Since the second half of your shares with you everything, including dinner, try to enlist the support of the beloved feeding scheme. Agree, what dishes will disappear from your diet as extremely fatty, high-calorie, or simply not suited to your new nutrition plan. Try to eat no more than one portion, not the temptation to put additives - just hide remnants of food in the refrigerator. Ask loved ones to hide from you your favorites like: crisps, chocolate, biscuits.

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