Bodyweight Training for extremely explosive power. by Johnny Grube

Bodyweight Training for extremely explosive power.
Bodyweight training has been on the rise as of late and the reason is it works. It has always worked, it has worked for millions of years.

You will benefit from the many years of research that bodyweight training is and always will be the way for the fastest, greatest and natural results ever.

Our bodies are made to be explosive, our bodies are made to work. There was a time when survival was the key. Survival meaning you had to hunt for food. You had to have extreme endurance. you had to be able to sprint, climb, jump do whatever to stay alive, and if you were slow you didn’t eat or may die.

As a matter of fact in this hard-core world you better be strong, fast and explosive because you never know when your life or a loved ones life will be on the line.

Using bodyweight training as a way to total fitness is a great way to tap in to the natural element of your body.

There are a ton of exercise programs out there, some good some bad. You don’t need any other piece of equipment to build a strong lean, athletic body then what you already have.

Bodyweight training is very effective for all your fitness objectives. I personally don’t want to spend 2 hours a day in the gym. So that’s why I love bodyweight training it’s quick and gets the job done fast.

Years ago I could lift a lot of weight and I thought I was fit. I found I was strong but not conditioned. And I was not explosive. I was big, strong and slow and that was fine as long as I was just going to the gym.

But here I am 15 years later 85lbs lighter, quicker, explosive and have more overall body strength then I did squatting 600lbs or bench pressing 350lbs.

Training explosive and fast will get you explosive and fast. I don’t recommend you train explosive everyday but I would spend time training fast and explosive for a more conditioned body.

I do use some slow training like isometrics, dynamic resistance which will build a lot of strength but I still rather train for explosive strength then to have slow type strength.

Here’s a pushup exercise you can try for explosive strength.

You will need a small step about 12″ tall or something study.

Make sure when you do these your face won’t hit the object.

In a standing position- drop down into a wide pushup position from there you will explode up bringing your hands closer together doing another pushup, explode up and this time bringing your hands together almost touching then you will do another pushup and this time explode up and forward landing on the step. You can repeat this a few times.

Or you can do the same just start in the pushup position and do the 4 pushups start wide, regular, close, explode up and out but this time push back off the step close, regular, wide.

Let me know how this works.

About the Author
John Grube B.C.S F.F.S is an expert on the subject of bodyweight training. He has over 25 years of training experience and is the author of The Wildman Training Program manual and other training manuals www.youtube.com/johnnygrube for training videos and his blog For more info www.wildmantraining.com

Burn The Fat, Feed The Muscle by Tom Venuto

Natural Bodybuilder Thumbs Nose At Weight Loss “Experts” Who Earn Fortunes On The Sweat And Dreams Of Young Men & Women, And Finally Reveals The Simple Proven Science Of Fat Loss No One Else Will Tell You About…
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About the Author
Tom Venuto

Your body has a rate that metabolizes food into energy to be stored in forms of fats and glucose. The more your body increases its percentage of utilizing energy, the more your muscle gains mass. In order gain firm muscles, your body will have to adapt to the stress cast upon your body and muscles.

These instructions are of the moderate type. Following the ways will let you boost your metabolism and at the same time gain the muscle mass that you desire.

1. Do a 10-minute warm up. You can do a brisk walk in order to get blood pumping. This kind of warm up exercise can increase the amount of circulating blood inside your body. Muscles should always be nourished by free-flowing blood in order to maintain a good bodybuilding state. Your muscles will grow more receptive to any type of resistance.

2. Be sure that you target larger muscle groups in order to boost the level of your metabolism and provide the needed resistance your body needs to build the muscles. You have to maintain consistency in order for you to capture results in just a couple of months.

3. Start on your hips, buttocks and thighs. Do some lunges to raise the amount of your metabolic rate. You should first hold on to something hard to be able to attain balance. As you build the muscles that you need, you have can now stick to supporting the lower part of your body and holding dumbbells to raise the muscle resistance and metabolism.

4. Stand straight then use the dumbbell which has the heaviest proportion that you can lift comfortably over the head. Grasp it at the level of your shoulder with the palm of your hand facing forward then push it overhead in a straight manner until your arm have reached its full extension before it returns from the position where you started. Do this exercise ten times, gradually so that you do not strain your arm after that, take the dumbbell into the other arm. Do the repetitions at least three times from either hands. You have to be sure that your body and arms can tolerate the repetitions otherwise you are prone to muscle wasting as well as injury.

5. Alternate exercises. For the last one mentioned, you can do the dumbbells and after several repetitions, go down with the push-up. It is very proficient and is effectively employed even for training the military. Push-ups, in general, provides resistance to weight that is needed to build muscles and at the same time increasing the rate of metabolism. If you are having difficulties with push-ups, you can start with simpler ones like knee push-ups.

6. For other upper-body exercises, you can use the dumbbells so that you can target the shoulders, upper muscles of the chest, forearms and muscles of your deltoid. Dumbbells have greater chances of increasing the rate of your metabolism faster that other equipments do.

7. Lastly, consider to alter certain areas in your lifestyle that is in conjunction with the exercise that you are habitually maximizing. If you have consumed more fats earlier, then try to tone it down to a limited amount. Instead, consume something that has a higher content of protein, calories and nutrients.

It is also good that you consume vegetables, whole grain and citrus fruits. This will give you more advantage for your muscle gaining technique.

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